The Den offers a mix of open lounge use and thoughtfully designed programming. Many of our events are included with Membership or a Day Pass, while others are specialty offerings that require an RSVP.
If your interested in more information, click the links on the cards! They will guide you into Wellness Living, our scheduling tool for all clients of The Den. If you know what you’re looking for, follow the link to our calendar!
Our Programming
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Our Programming 〰️
(Included/Recurring) = Arrive as-is, this is general, drop in programming open for anyone at The Den
(Series) = requires registration and a time commitment and is typically a curated offering across a set span of weeks
(Ticketed) = Specialty Events, typically lasting 1 - 2 hours, requiring a ticket
(Included/Recurring) Bilingual Story Time - Weekly
Every Monday at 10 AM in the Classroom. Led by Maria Lasso, this 30-minute gathering weaves Spanish and English storytelling together through books and music. It’s calm, cozy, and a lovely way to ease into the week while introducing little ones to bilingual language experiences.
(Included/Recurring) Music Class - 3x Weekly
Music Class is one of the easiest, most joyful ways to ease into The Den. Held on Tuesdays and Wednesdays at 10:45 and Thursdays at 11:45, these 30-minute sessions take place right in the lounge. They’re open-form, welcoming, and low-pressure — a simple way to bring a little rhythm, play, and connection into your week without committing to anything more than showing up.
(Included/Recurring) Entrepreneurship Club - Monthly
Our longest-running community for entrepreneurs, creatives, and tiny business owners. Ent Club, occurring at 8am the 3rd Wednesday of each month, is a relaxed, real-talk space to swap ideas, compare notes on building something from the ground up, and feel a little less alone in the “how do I actually do this?” of running a business alongside family life.
(Included/Recurring) Sleep Circle - 2x Monthly
Held twice a month, Sleep Circle is an open conversation led by our sleep specialist. It’s not a how-to class or a rigid program — just a supportive space to ask questions, share what’s hard, and hear gentle guidance from a professional who understands the realities of early-parenthood sleep. Come curious, come tired, come exactly as you are.
(Included/Recurring) Expecting Parents Circle - Monthly
A monthly, therapist-led gathering for anyone preparing to welcome a baby. It’s a relaxed, supportive space to talk about what’s ahead — or simply listen — with others in the same season.
(Included/Recurring) Baby Bodywork - Monthly
An included offering that requires a reserved spot. Baby Bodywork consists of short, private mini-consults with a trained practitioner hosted in our Treatment Room, designed to support your baby’s comfort, movement, and overall well-being. Because each session is one-on-one, advance registration is required — spaces are limited to keep the experience personal and supportive.
(Included/Recurring) Dads Coffee - Monthly
Hosted once a month in the Classroom, Dad’s Coffee is an easy, low‑key way for dads to meet other dads. Think warm coffee, familiar faces, and a quick reset before the day gets away from you — no agenda, no pressure, just a simple place to land.
(Included/Recurring) Park Days - Monthly, Summer Time Only
A free, outdoor music class hosted at Cesar Chavez Park during the warmer months. Park Days are open, playful gatherings designed to make community feel easy — come for the music, stay for the connection, and let little ones move, dance, and explore.
(Series) The Postpartum Cohort “The Series” - 8 weeks
An 8‑week, therapist‑guided group for new parents navigating the emotional, mental, and identity shifts of early parenthood. Grounded, honest, and connection‑forward, The Series blends conversation, reflection, and community so you don’t have to figure this season out alone.
(Series) Toddler Cohort - 4 weeks
A 4‑week, facilitator‑led group designed to support the big feelings, big leaps, and big transitions of toddlerhood — for both toddlers and their grownups. Each session offers practical tools, development insights, and a grounded community to help make this stage feel a little less overwhelming and a lot more supported.
(Ticketed) Book Club - Monthly
A low-pressure, high-connection way to gather with other parents over a good read. Book Club at The Den is about fun conversation, shared curiosity, and a reason to do something just for you — no homework vibes, no overthinking, just an easy excuse to connect. Advance registration is required. Free for members.
(Ticketed) Infant & Child Express CPR - Monthly
Our most essential, confidence‑building class for new and expecting parents. This single‑session workshop teaches the basics of infant CPR and safety in a calm, accessible way — giving you the skills you hope you’ll never need, and the peace of mind every caregiver deserves. Members receive discount.
(Ticketed) Fireside Chats with The Den’s Panel of Advisors - Monthly
Our Fireside Chats are ticketed, evening conversations led by therapists and subject-matter experts. Each gathering explores a topic relevant to parenthood, identity, and mental health through thoughtful discussion and shared reflection. These are calm, grounded nights designed to help adults feel informed, connected, and less alone. Free for Members.
(Ticketed) Photo Minis with Sarah Billera - Quarterly
Offered quarterly and led by photographer Sarah Billera, our Mini Photo Sessions are a simple, low-pressure way to capture your family as you are right now. These short, thoughtfully guided sessions include light props and a relaxed setting, with the focus staying on connection over perfection. Advance registration is required, and spots are limited. Members receive discount.
(Ticketed) Dressed in Denver - Styling Event
A thoughtful, confidence-building styling night led by Dressed in Denver. Rather than focusing on trends or rules, this event helps you reconnect with your personal style in a new season of life. Together, we explore: Clarifying what feels like “you” right now, Practical ways to feel cute, confident, and comfortable, Simple solutions for everyday dressing challenges. Members receive discount.
(Ticketed) Mom’s Night - Quarterly
A quarterly Den signature: part connection, part exhale, part “I didn’t realize how much I needed this.” Mom’s Night blends guided conversation, small‑group connection, and a warm after‑hours atmosphere to help moms feel seen, supported, and a little more grounded. Members receive discount.
Frequently Asked Event Questions
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Nope! Membership is the best value, and it’s the best way to incorporate into the community, but we also offer Punch Passes and Day Passes if you’re still testing it out.
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We ask you to purchase a day pass for anyone 8 months and older, as our programming and space is inclusive of those in the earlier stages of life. For example, if you are planning to come with yourself and your 1 year old, purchase a 2 person day pass.
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Come to whatever interests you! Programming if you want to enter into something somewhat structured, Open Play if you want to drop in generally.
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Yes! If you purchase up front, you can bring your food and beverages into the lounge and classroom!
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Yes, Day Passes need their own pass per family unit. Members, however, have Guest Passes and can bring you in with them! Or vice versa, if you’re a member and want to bring your friend, you can bring up to 3 guests per visit. Just make sure they sign the waiver if they have children! They can do this on site with a barista.
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The biggest reason to sign up in advance would be to: speed up your check in time, or be made aware of changes to the schedule should something need to be cancelled with short notice. Otherwise, no, you can do it on site.